Whilst the plan clearly does work is specifically reducing your body fat (and not just lowering your caloric intake), there are a couple of things we’re not too keen on with Fat Loss For Idiots on the whole…
Firstly, the whole idea of losing large amounts of weight too quickly may be appealing at first, but it needs to be done carefully due to health risks.
Furthermore, when losing weight so quickly, it’s just as easy to put the weight back on in the future. Therefore, it’s recommended that if you do buy this plan, that you have a stronger motivation to KEEP the weight off in the long run…otherwise you’re kind of cheating yourself and you’ll destroy your self esteem and motivation from the constant yo-yo dieting patterns.
In terms of the diet itself, although there is now a new plan recently added to bring even more variety, some of the foods can get a bit repetitious after a while.
Our experiences led us to believe that not only is this plan best suited for short term use because of the fast weight loss results, but also because it would become a little tedious eating the same overall foods contained in the plan.
Having said that, there’s no reason why you can’t mix things up a little, but obviously you need to remember that the plans have been specifically designed to increase metabolism and lower fat intake at the same time, so mixing the plans up too much may have an adverse effect.