Without doubt, anybody that has tried the low calorie, low carb, low fat bland diet routines and found it hard to shift weight should pay attention to this one. Whilst we are keen on exercise, there are no real “in your face” commands for you to go running or swimming or anything like that. The truth is that this plan can be effective even if you just follow the meal plan and 10 rules alone.
There’s nothing complicated or expensive to endure, which we think makes up part of this diet plan’s unique appeal.
Therefore, it’s clearly best suited to casual dieters that don’t have the time, money or inclination to exercise all day and night and still want to eat “normal everyday” foods without feeling left out of the nice stuff (particularly when dining out!).
Sadly, if you’re looking for a really long term plan then this might actually be a bad decision. This diet seems squarely focused on people who need to drop that initial bulk of fat and body weight so that they can feel motivated and good about themselves enough to start/continue eating healthier foods and live a more active lifestyle.
Equally, those who need a quick emergency plan to lose weight before a certain occasions (think brides to be, guys going for a medical etc) then this is the sort of plan that can be a sure saviour.
The key of course is to continue the mindset, motivation and general daily eating habits after the diet is over, so that you don’t eventually pile it all back on.
The guide does cover the long term approach towards the end, but keep in mind the main focus of the Fat Loss For Idiots plan is short term, faster results.
