After opening the main written guide, we were surprised at how straight to the point and easy to read the guide was.
First you are taken through these 10 rules to a successful diet, which don’t seem overbearing or too strict. They simply point out some basic do’s and don’ts along with some very simple habits to take on which we feel would be easy to accomplish, such as walking more, drinking a little more water and going easy on salad dressings.
There are more details pieces of advice such as how to stop searching for certain types of foods that actually don’t help your diet (low fat foods etc) and why certain types of exercises that people say you should do actually do not burn off any fat at all (and what you need to do instead).
We also liked the parts about low carb diets being useless in the long term and the reasons why. This cleared a lot of things up for us, and explains why so many people don’t stick to these sorts of diets (they are not designed for the long term).
Other useful information is found in eating at restaurants, how to eat foods when dining out without destroying your diet plans, and they even mention eating fast food the healthier way!
There is a ton more info ranging from water retention (the silent weight adder) right through to the myths about salads, honey and brown sugar, wheat bread and all sorts of other fat piling foods that you’re led to believe are helping you when in reality, they are making you fatter!
Finally, there’s a useful section on alcohol consumption (how to drink alcohol and still maintain weight loss) and a couple of great chapters on eating habits throughout the day.
The software is also very easy to pick up and use. It creates specific weekly diet plans based on the Fat Loss For Idiots principles, and what types of foods you prefer.
