The obvious good point with this diet is that it works! Our female tester lost 7 ½ lbs in the 4 week testing period and claimed she could easily lose more if she had put a little more exercise into her weeks.
Still, that’s about ½ a stone just from eating properly! Admittedly, she cut her alcohol intake right back, so if you’re a heavy drinker then you’ll need to make the extra effort to cut back where possible to see similar results.
The software makes the entire process brainless, with full weekly plans based around the foods that YOU choose from a wide menu, not what some self proclaimed expert tells you to eat.
Whilst some better cooking plans could help, the meals are actually very easy to put together and another plus point is that they are all so simple it actually saves you time in the kitchen too!
Yes, they can get a little repetitive after the 4 weeks, but that should give you enough head start to see results in the mirror and really get a good feeling about yourself…knowing that you CAN lose weight without dragging the whole process out or starving yourself to death!
Sure, like all diets there is a requirement for you to change your habits in some way to accommodate a new way of thinking towards food.
But the truth is that healthy eating is much easier than you are made to think and once you’ve grasped the 10 rules along with the handful of chapters on daily habits, you’ll soon forget your old ways for sure.
