First of all, we have the written manual. This is a guide that aims to dispel many of the common myths of fat loss and eating properly to avoid putting on weight.
The guide covers 10 core rules you need to know, from manipulating your calories, carbs, fat and protein intake, eating habits, rotation of eating, preparation, accompanying drinks, mental attitude…right through to water consumption to walking habits!
The guide aims to show you how to change your old ineffective habits and eating plans before you actually begin your new fat loss system.
The software is slightly different, where it generates a specific set of meals based on your choices…therefore being a little more specific.
From what we can tell, you can either follow the written guide and be your own boss, or you can use the diet generator to have a specific eating plan set out for you based on your choices. However, the written guide seems to contain some general advice that will compliment your actual meal plans too.
